In Episode 28, Micah hosts Ingrid B. and they delve into breath work, mindfulness, and meditation practices that help us heal personal wounds and find ourselves through self-love. Ingrid was born in Mexico but raised in Kansas City with dreams to explore the world. Since her documentation status didn't allow her that privilege, she explored as much of the country as she could instead. Her corporate career took her to the NE, West, and PNW. Where she found healing and space to explore her spirituality. She began her spiritual journey in 2016 and has since found inner freedom, self-love and has fully embraced her body. Her life goal now is to help others find inner freedom and joy for life. To learn more about her book, "Live Intentionally: A Guidebook to Living Thoughtfully in 30 Days", and her community work, visit www.awakenwithingrid.com